Our Classes
SPF
Strong Powerful Foundations
All levels welcome
This is the foundation class that everyone needs. SPF focuses on the fundamentals of reformer pilates. This class is the perfect balance between a full body flow and an energetic workout optimised to your individual needs and capability. It is challenging but satisfying and suitable for everyone. We will guide you through sequences that support the body and promote safe movement using the reformer.
All levels welcome.
SOLAR POWER
Advanced Class
Solar Power is a class that will leave you feeling sweaty but energised: a fast-paced athletic class that combines dynamic moves with strength training. This class is designed to include cardio, the use of props, and of course, funky beats.
It is a pre-requisite to have attended the Sunroom SPF Class (beginner class) before booking Solar Power Class. If unsure, please contact the studio.
This class is not suitable during pregnancy or for some injuries (please contact the studio).
SUNROOM CIRCUIT
All levels welcome
Where reformer pilates meets HIIT Circuit training, join us as we orbit the sun with 10 Stations, 3 rounds, and sweet vibes. A challenging class that takes the best parts of traditional Pilates and mixes it with intensity for a total body workout.
Suitable for all levels. It is a pre-requisite to have attended the Sunroom SPF Class (beginner class) before booking.
SUN KISSED
Mat Pilates - All levels welcome
Full body sculpting mat Pilates with a twist. Sun Kissed is our signature class that combines the core aspects of traditional pilates and mixes it up with some powerful and athletic sequences. There is nowhere to hide in this class, just you against gravity. The simplest, yet toughest form of Pilates. High energy but low impact, this class sculpts the body while providing movements that assist with mobility - the golden combination!
BOOTY BURRRN
All levels welcome
This mat class is focussed on the glutes and core to get the heart and booty pumping! Think strength and aerobic training, set to an epic playlist. You will love everything Booty Burn has to offer! The combination of props and body weight will help you connect your body and your mind through inspiring and challenging movement. Trust us when we say this one gets addictive.
SUNROOM SCULPT
Mat Pilates - All levels welcome
This is a HIIT class that combines Mat pilates with weight and endurance training. We incorporate dynamic movements, layer in elements of Pilates. This class can be what you make it. We can level up your practice, or you can go at your own pace. We want you to feel welcomed and get you MOVING.
All levels welcome.
Book a Class
Treat your body and your mind with Sunroom Pilates and Movement.